My Healthy and Simple Morning Routine

My Healthy and Simple Morning Routine

 

My morning routine is pretty simple. But it’s the morning which will effect your whole day.

I usually wake up from the smell of freshly made coffee coming from the kitchen. I have always been surrounded by coffee lovers even since I was small. (I used to drink Bamboo coffee as I didn’t want to miss out on something everyone was so obsessed about).

If I’m lucky il even get a coffee shoved underneath my nose and il wake up from the smell of golden delight. To me that’s the best alarm clock in the world, want to wake me up quickly and smiling than this is THE way to say good morning!

Before drinking my coffee though I try to drink 2 glasses of room temperature water with squeezed lemon. It’s the best way to wake up and cleanse your body first thing in the morning. (It’s also great for when you are on a diet as it helps shrink your tummy).

While sipping on my coffee I love to get some work done while still being comfortable in bed. It’s the perfect time for me to write some articles or reply to emails.

After a bit of work and coffee in bed I get up, and I make my bed. I know, I seem like such a good girl. But it’s actually psychologically very good for you. As this is the first task of your day, and you have finished it. Psychologically you feel like you have accomplished a task and this will help you finish every other task through the day.

 

 

I’m that kind of person that doesn’t always feel extremely energetic in the morning, I like to stretch and take it easy as I’m sipping on my coffee. So I like to have a wake-up call. That’s usually in the form of a shower ending with a few minutes of freezing water. This is great to wake up your entire body, helps improve your immunity and circulation and even stimulates weight loss. However, if I have a huge lake in front of my house (like I do in Switzerland) then I prefer going for a cold dip! It’s therapeutic, and it definitely wakes me up!

Then it’s time for my favourite meal of the day, BREAKFAST! You can click here to see all the delicious recipe’s I love to make in the morning! Breakfast is so important and you can get your imagination going! Also, breakfast is the time where you don’t have to feel guilty about adding chocolate to your meal as you’ll be burning it off during the day. Woohoo!! (Secretly that’s why it’s my favourite meal of the day!)

 

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All images shot with my beautiful Leica Q  – who never leaves my side!

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Click here for more info about the Leica Q

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