Health

These are the vitamins and supplements you need to consume as a vegan

These are the vitamins and supplements you need to consume as a vegan

  Being vegan on the road isn’t always simple. While travelling you might not always get all the nutrients and vitamins your body needs. You cant simply throw all kinds of greens and powders in your blender and make a super smoothie for a breakfast […]

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My one day Juice detox in Bali

My one day Juice detox in Bali

Bali is the perfect place to get a break from your busy schedule. Its nature, the warm atmosphere and its fresh green colours set a magical mood. Lots of Indonesian flavours are to be discovered in the amazing dishes you can get on every corner […]

What are the health benefits of Acai Berries?

What are the health benefits of Acai Berries?

What exactly are Acai berries? Acai berries are famous for their incredible medicinal properties and are considered to be a super-food! They are grown on acai palm trees in the rainforests of Central and South America. These little berries have much in store and should be […]

What are the health benefits of matcha?

What are the health benefits of matcha?

What exactly is matcha? Matcha is a finely ground green tea powder. It’s prepared from a high quality leaf known as tencha. The powder has been famous for playing a big role in Japanese tea ceremonies for the last 900 years. It was known for […]

What are the health benefits of ginger?

What are the health benefits of ginger?

When waking up early I sometimes feel a little drowsy and tired. Both my mind and my body sometimes need a little longer to wake up after what may have been a short night. Its at these moments where I absolutely love my morning routine, […]