Banana Bread Protein Bites

These Banana Bread Protein Bites are filled with natural goodness and of course are packed with protein!

I have been training for a marathon and these bites really are a winner when it comes to getting enough protein in and fuelling my body. I simply make a batch and snack on them throughout the week!

They are amazing to have as a pre or post workout snack, giving you that extra energy kick and helping your muscles recover! All that and they also taste absolutely delicious! Win win!

 

 

Ingredients

 

 

Method

 

  1. Start by placing the almonds in your food processor and blend for about one minute until it forms a flour like texture.
  2. Then remove the pits from the medjool dates and peel the banana.
  3. Now simply add the dates, banana, chia seeds, flaxseeds, vanilla powder and Raw Plant Protein to the almond flour and mix until it forms a sticky substance.
  4. Once thats done grab a teaspoon and scoop out a spoonful, then roll it in your hands to form a ball. Repeat this until you finish the mixture.
  5. As a topping you roll them into chia seeds or hemp seeds, which will stick nicely!

You can place them straight into your fridge to let them set or to simply store them.

Enjoy!

 

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Banana Bread Protein Bites
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Mylk – the tastiest plant based mylk that tastes just like cow’s milk!

 

I have always been a huge fan of Rebel Kitchen and would always carry one of their small bottles filled with organic coconut chocolate milk around when I lived in London. So when I found out about their large cartons filled with organic plant based milk I of course had to try it! And I am so happy I did – because this milk is really something special. 

How does it taste?

As soon as I picked up the carton it already made me smile as you really feel like you are picking up a cows milk carton you’ve just bought at your local supermarket. Now for my fellow vegans, it almost feels weird as I haven’t experienced picking up a proper milk carton in a while! I poured it in a glass and the pure white mylk looked just as delicious as it tasted. Drinking it cold really makes you taste every single ingredient. The creaminess hits your lips first, then a sweet flavour kicks in, which is then being taken over by a little saltiness. It really is delicious and an amazing cows milk alternative if you are new to a vegan diet. 

What is it made of?

Just like cows milk you can choose between whole, semi skimmed and skimmed mylk. They are all made out of a combination of spring water, coconut cream, himalayan salt, brown rice, cashew, and nutritional yeast. However, what makes the difference between the whole, semi skimmed and skimmed mylks are the amount of coconut cream added. Thats why the whole mylk is extremely creamy as it has the most coconut cream, making it perfect to cook with and to create kick-ass creamy desserts with! Whilst the skimmed mylk is made with the least coconut cream. Being a total coffee freak I find that the skimmed mylk is the best to make a cappuccino with as it tastes amazing and leaves a great foam layer on top!

I honestly fell in love with this healthy plant based mylk and I am positive you will too! Enjoy a great foamy cappuccino, creamy pudding or hot chocolate made with the perfect mylk! Click here to get your own mylk!

 

 

 

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The Creamiest, Raw, Organic & Vegan Chocolate Bars – Ombar Chocolate

 

As soon as you take a bite and you hear the iconic sound of chocolate breaking into two pieces you can already start to taste the first hint of pure dark cacao.

Being an absolute chocaholic I have tried many, but many different vegan chocolates. But when I tried this small bar I had no idea that it could have so much in store. Ombar’s chocolate bars are made of 100% plant based as well as natural ingredients. I find that lots of vegan chocolate is either too sweet, has an oily after taste or it might taste way too healthy and bitter for some people or children. Whilst I noticed straight away that Ombar’s chocolate has a very honest, dark and pure chocolatey flavour. Not too sugary, not too bitter, natural and no nasties – just real raw chocolate bars that taste amazing! 

The pure cacao flavours are rich and the texture is firm and crunchy. I’m writing this as I sit next to the fire and I just broke another square of chocolate, I can honestly say that this is the best plant-based chocolate I have tasted so far. And as I am enjoying it, so will the little ones. I love how this chocolate is raw, plant-based, Fair Trade, natural and organic but it still tastes great and honestly the little ones will love it too!

I do a lot of baking and I’m sure that everyone is tempted to get their apron on a little more often whilst the days are getting colder and darker. Apart from enjoying a square with my coffee I also find that this chocolate is great to cook with. Put a few squares on your hot porridge as it melts into the oats, shave some chocolate on top of your hot coco with whipped cream or melt it and mix into cakes and brownies.

I highly recommend you to try all the different chocolate bars from Ombar and let yourself indulge in some chocolate delight! Whats a better way to enjoy the cold winter days with a hot coco and a piece of chocolate in your hand whilst cuddling up in your big jumper. Sounds like pure perfection to me!

 

Click here to buy your own Ombar Chocolate Bars

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All images shot with my beautiful Leica Q

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Granola Breakfast Cups

I am a total breakfast lover and these Granola Breakfast Cups are so fun to have first thing in the morning! They are super delicious, healthy and super fun to make! I usually whip up a batch the night before so I can add yoghurt and decorate them with fresh fruit the next morning!

Ingredients

Makes 6 cups

  • 1 large banana
  • 1/4th cup agave syrup
  • 1 teaspoon vanilla powder
  • 1 tablespoon cinnamon
  • 1 tablespoon chia seeds
  • 1 1/2 cups oats
  • coconut oil for greasing

Filling

  • Coconut yoghurt
  • Raspberries
  • Blueberries

Method

  1. Preheat your oven to 180C.
  2. Place the banana in a bowl and mash until smooth.
  3. Then add the oats, agave syrup, vanilla powder and cinnamon and mix well.
  4. Grease the muffin tray with some coconut oil.
  5. Use a tablespoon to scoop in a spoonful of your granola mixture into each form then use your fingers to press the mixture down and up against the sides shaping them into the shape of the muffin tray creating a cup like figure.
  6. Once you have shaped 6 cups place them into the fridge for about 1 hour.
  7. After an hour place them into the oven for 15-20 min.
  8. Once they are slightly golden brown take them out of the oven and allow to cool.
  9. Once they have cooled down you can take your granola cups out of the muffin tray.
  10. At this point if you are making them for the next morning simply store them in an airtight box. Once you are ready to enjoy them use a tablespoon to scoop in some coconut yoghurt into each granola cup and top them off with fresh red fruit!

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All images shot with my beautiful Leica Q

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Vegan Fluffy Banana Pancakes

 

The weekend calls for pancakes!

Whats a better way to wake up on Sunday morning to the smell of freshly made banana pancakes! These are the fluffiest and tastiest banana pancakes I have ever made, whilst still being healthy! You can whip them up in only 10 min and decorate them with whatever you like. I love them simple with slices of fresh banana, crushed pecans for a little crunch and a drizzle of maple syrup – yum!

 

Ingredients

  • 1 large banana
  • 2 tbsp agave syrup
  • 150 grams wheat flour
  • 170 ml almond milk
  • 1 tbsp coconut oil + extra for frying
  • 1 tsp cinnamon
  • 1 tsp vanilla powder
  • 1/2 tbsp baking powder
  • Pinch of salt

Toppings:

  • Maple syrup
  • Pecans
  • Sliced banana

 

Method

  1. In a large bowl mix together the flour, cinnamon, vanilla powder, baking powder and salt.
  2. In a separate small bowl mash the banana and coconut oil together.
  3. Pour the smooth banana mixture into the large bowl and mix with the dry ingredients.
  4. Then add the agave syrup and almond milk and mix well until a smooth and thick mixture forms.
  5. Heat up a nonstick pan with a little coconut oil and pour in some of your pancake batter to form your first pancake! Fry them on each side until golden brown and make sure they had enough time to cook all the way through.
  6. Once they are ready serve your pancakes with some crushed pecans and sliced bananas and finish off by drizzling over some maple syrup!

 

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All images shot with my beautiful Leica Q

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Vegan Burger in Como – Mystic Burger

 

When walking around in Como you’ll get lost in its fairytale labyrinth. On every corner there is a coffee bar and around lunch time the smell of Pasta Pomodoro fills the streets. However, when following your nose a little longer you’ll be pulled into another authentic side street in which you’ll find a cafe named Mystic Burger. This cafe doesn’t only look cute they also serve the most tasty vegan burger in the whole of Como.

 

What to have

You come here for a real burger experience and don’t you worry the Vegan Burger will give you the full package! Your first bite into this burger is a true mouthful. Whether you are vegan or not, when craving a burger you are looking for the whole experience. You want to use your hands, take a bite of a burger that should obviously be too big to fit in your mouth while the sauce slowly drips from the back onto your hands. You want to get down and dirty and believe me, this burger will tick all those boxes!

The Vegan Burger (€11,- with sides €14,-) consists of a vegetable patty, layered with a tomato & baked black olive salad, topped with a vegan fruit cheese and served in a homemade wholewheat bun. It’s a burger which is rich with lots of different flavours and textures. As you take a bite the vegan cheese will drip down your hands and the fresh flavour of the salad will kick in. Each bite is the combination of crunchy and fluffy textures. This includes the bread, it’s fluffy with a slight crunchy layer on the outside – super delicious!

The side dishes consist of fries and a freshly made salad. The fries look hand cut and are crispy from the outside while fluffy from the inside. Also to add a little healthy twist they serve it with a side salad of spelt, mixed veggies and beans. Its something I have never had as a side to a burger before, but I honestly love it. Its a little health kick that tastes amazing and even when ordering a kick-ass burger you also fuel your body with veggies – win win!

 

 

Where to go

 

Mystic Burger is open Tuesday to Sunday from 12:00-1:00 and closed on Monday. 

Their address is Via Diaz, 78/80 and it’s located in a cute street in the centre of Como.

You can sit inside but also outside on the terrace which is located opposite the cafe. Its a lovely spot in the middle of beautiful buildings, plus you can do some people watching whilst waiting for your ultimate burger to arrive!

 

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All images shot with my beautiful Leica Q

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Click here for more info about the Leica Q and other cameras