Simple Rawnola

I am in love with this little treat which is perfect to sprinkle over some ice cream or as a topping on your smoothie bowl. It’s super yum and perfect in the morning as it will give you an extra energy boost!

You only need a few ingredients and a blender and you’ve got it whipped up in no time!

 

Ingredients

 

  • 200 grams medjool dates
  • 200 grams oats
  • 1 teaspoon cinnamon
  • 80 grams shredded coconut
  • 1 teaspoon lemon juice
  • 1 handful raisins
  • pinch of salt

 

Method

 

  1. Simply remove the pits from the dates and place all the ingredients in a blender and mix until it forms a smooth mixture.
  2. Get the mixture and crumble it in a pot, then place it in the fridge for about 30 min.

 

You can keep it good for about a week in an airtight pot.

Use it as a topping on top of your ice-cream or on smoothie bowls! Yum!

 

 

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All images shot with my beautiful Leica Q

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Click here for more info about the Leica Q and other cameras

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Tropical Coconut Mango Chia Pod

 

This recipe is the ultimate breakfast that is so easy to make the night before. You are guaranteed to wake up with a smile the next morning as it will be like you are eating a dessert for breakfast! It’s healthy, sweet and has a little tropical twist! So delicious, even the little ones will love it! Plus, the chia seeds are packed with protein – which is perfect in the morning for a great energy boost! Yum!

 

Ingredients

Makes 2 pods

  • 3 tablespoons Chia seeds
  • 1/2 ripe mango
  • 80 ml coconut milk
  • 200 ml coconut yoghurt
  • 1 tablespoon rasped coconut

 

Method

  1. Add the chia seeds and coconut milk together and leave to set for at least 10 min (until it forms a jelly).
  2. Meanwhile cut the mango into small pieces and put 1/3 of these pieces to the side. Place 2/3 in a blender and blend until smooth.
  3. Then simply place the coconut yoghurt in a bowl and add the rasped coconut.
  4. Once the chia seeds have formed a jelly add the blended mango and mix.
  5. Now get a glass in which you will layer the ingredients to form your pod.
  6. Start with some chia seed mango jelly, then place a layer of coconut yoghurt on top followed by a few pieces of mango. Then repeat and finish off with some chia seeds and mango pieces on top!

 

Enjoy! X

 

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Images shot with the amazing Samsung Galaxy S9 Plus

Cashew & Coconut Oat Pot – the healthiest way to start the day

This is one of the healthiest breakfasts you can have and it’s super quick to make! Perfect for those with busy mornings but wanting to have a healthy start to the day.

It gives you lots energy and it’s full of healthy oils. Also, as it’s quite filling it will keep you full until lunch! Which is a win if you are on a diet.

 

 

Ingredients

 

  • 150 grams oats
  • 2/3 cup of cashews
  • 6 soft dates
  • 3 tablespoons rasped coconut
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • squeeze of lemon

 

Method

 

  1. Soak the cashews and oats in some water for at least 5 hours or overnight if you are wanting to have it for breakfast. Also make sure your dates are soft – if their not put them in a cup of boiling water and leave to soak for a bit so they can soften up.
  2. When you’ve soaked everything drain the access water and place all the ingredients together in a blender.
  3. Simply blend until it forms a smooth mixture.
  4. Pour it in a cup and top it off with some more cashews or even some blueberries!

 

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All images shot with my beautiful Leica Q

leica_19000_q_typ_116_digital_1160027.jpg

Click here for more info about the Leica Q and other cameras